Meditating with the Body
November 4 – May 1
Meditating with the Body is a course of practice and study offered by the Dharma Ocean Foundation to help modern people reconnect with the reality, goodness, and health of our basic human situation, grounded in our bodies.
Registration is open
Download a Free Guided Somatic Meditation
Join our mailing list and receive a guided audio meditation of the 10-Points Practice, a body-scan style practice for bringing awareness into the body and releasing tension.
Deepest Life in
Meditating with the Body is a training program developed by the Buddhist scholar and meditation teacher Dr. Reggie Ray. In the Tibetan Buddhist tradition, the body is considered to be the gateway to enlightenment — to discover the body is to discover awareness and our own most direct and effective path to profound spiritual transformation.
Designed for beginning and experienced meditators alike, this in-depth training focuses on a series of transformative body-based meditation practices drawn from Tibetan Yoga. The comprehensive six-month program cultivates learning and discovery through systematic study, intensive practice, group retreats, and integration of the practices into daily life.
This is the first time the program has been offered as an online course. The training involves three 3-day online retreats where participants are introduced to the practices within the depth of an at-home retreat and supported by live talks, guided meditations, and discussions. Between retreats, practice deepens through an extensive at-home curriculum of readings, recorded teachings, and guided practices enriched by weekly live Zoom gatherings with the instructors, Libby Weathers and Jonathan Daniel.
The Meditating with the Body program allows us to deeply integrate the practices associated with the Ground Yana stage of the Dharma Ocean path of somatic meditation. Completion of the course may be used to fulfill the pre-requisite for participating in The Somatic Practice of Pure Awareness online course.
Listen to Reggie’s opening talk from the first retreat at the 2005 Meditating with the Body program.
Three online “at-home” weekend retreats at the beginning, middle, and end of the program
The lectures and guided meditations unfold in a developmental sequence to foster deep integration.
Live Video Gatherings
Join 24 weekly live Zoom meetings for teachings and Q&A with Libby Weathers and Jonathan Daniel
Download all 18 hours of curriculum teachings and guided meditations for later access and use.
Guided Audio Meditations
16 unique guided meditations — and written summaries — correlate with the themes of each unit
Content outlines, reading assignments, and study questions to support your learning and practice.
Pre-recorded curriculum teachings offered by Dr. Reggie Ray
Retreats and live gatherings offered by Libby Weathers and Jonathan Daniel
Dr. Reggie Ray (Curriculum Teacher) is the co-founder and Spiritual Director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chögyam Trungpa Rinpoche. The author of many books, audio courses, and online series, Reggie’s work and teachings draw from his background as a Buddhist academic and practitioner. He holds a Ph.D. from the Divinity School of the University of Chicago in History of Religions. Reggie cofounded the Religious Studies program at Naropa University with Chögyam Trungpa, where he taught for over 30 years.
Reggie remains engaged in the transmission of this lineage through his involvement with Dharma Ocean students, the creation of new offerings such as this course, and in his lifelong work as a student and as a teacher.
Libby Weathers (Course Instructor) has been studying and practicing Buddhism for 15-years and holds a degree in Contemplative Psychology. She began studying with Reggie Ray at Naropa University in 2007 and first completed the Meditating with the Body program in 2009. Professionally, Libby trains business leaders in developing purpose and presence through mindfulness and neuroscience. A depth of continued awakening over her years of study and practice inspires her dedication to this lineage. Libby is deeply connected to the natural beauty, warm waters, and sacredness of Hawaii where she spends most of her time.
Jonathan Daniel (Course Instructor) began his journey with meditation in the forests of Colorado and Alaska in 1994, and stepped onto the path of training with Reggie in 1997. He worked for many years as a hospice chaplain in before becoming inspired by the possibilities of helping people across the globe access the Dharma Ocean teachings through digital media. He enjoys practicing meditation with the small Dharma Ocean sangha in Denver and also alone in high mountain meadows. Jonathan currently resides in Crestone, CO.
Weekend Retreats and Weekly Live Gatherings
First Online Retreat
November 4 – 6
Weekly Live Gatherings
November 13 @ 12:00 p.m. MST
November 17 @ 7:00 p.m. MST
November 27 @ 12:00 p.m. MST
December 1 @ 7:00 p.m. MST
December 11 @ 12:00 p.m. MST
December 15 @ 7:00 p.m. MST
December 26 @ 12:00 p.m. MST
December 29 @ 7:00 p.m. MST
January 1 @ 12:00 p.m. MST
January 5 @ 7:00 p.m. MST
January 15 @ 12:00 p.m. MST
January 19 @ 7:00 p.m. MST
Second Online Retreat
January 21 – 23
First Online Retreat
January 29 @ 12:00 p.m. MST
February 2 @ 7:00 p.m. MST
February 12 @ 12:00 p.m. MST
February 16 @ 7:00 p.m. MST
February 26 @ 12:00 p.m. MST
March 2 @ 7:00 p.m. MST
March 12 @ 12:00 p.m. MST
March 16 @ 7:00 p.m. MDT
March 26 @ 12:00 p.m. MDT
March 30 @ 7:00 p.m. MDT
April 9 @ 12:00 p.m. MDT
April 13 @ 7:00 p.m. MDT
Third Online Retreat
April 29 – May 1
Note: The live gatherings will be recorded and posted to the course website for those unable to attend live.
The meeting schedule may change. Dharma Ocean will inform students within the course platform of any changes.
A Course Integrated Into Your Daily LifeMeditating with the Body is designed for “householders”— for those of us who have chosen to engage in a spiritual path inside of careers, families, and the great stressors (and great opportunities) provided by living in the world, as it is. This program teaches techniques that are meant to be integrated into your daily life and help you establish a committed practice at home.
Support From Dharma Ocean InstructorsDharma Ocean instructors have a longstanding commitment to the Dharma Ocean path and lineage. As practitioners, they are committed to their personal practice and complete many weeks of residential and solitary retreat before being trained and authorized to teach. Many have been students of Reggie’s for 10 years or more, and all have thousands of hours of active meditation training and practice.
Participate in the Course
- Registration Closes November 3
Every other week new talks, guided practices, reading assignments, study questions, and content outlines are released.
Discovering Our Primordial Nature
The 10 Points & The Posture of Meditation
The Three Dimensions of the Breath
3-Fold Breathing, Discovering Inner Space
Spiritual Materialism and Authentic Motivation
Exploring the Perineum & Earth Breathing – Seated
The 5 Requirements for a Successful Spiritual Practice
The Five Levels of the Breath
The Four Noble Truths
The Inner Posture & Earth Breathing Level 2
The Voice of the Body
Learning to Hear the Voice of the Body
View, Practice, Result
Uncovering the Buddha Nature
Earth Breathing – Lying Down
Review – Second Retreat Recordings
Review – Second Retreat Recordings
The Genesis and Nature of the Self
12-Fold Belly Breathing
The Body as a Manifestation of Our Karmic History
The Eight Gates of Emptiness
Emotions and the Body
Working with Emotions
The Journey of Direct Experience
A talk offered by Dr. Reggie Ray
In this video, Reggie presents the body as the realm of direct experience. He says that the body is at this moment in a state of awakening and the experience that arises in the body is immaculate. He goes on to describe how the practice of meditation expands our openness to direct experience — the more we open to experience, the less room there is for ego, for coherent self-concept. Thus, as we let go, our incarnation becomes ever more an expression of Life itself.
Join the Course
- Registration closes November 3rd
If you currently have financial hardship and find the cost of this program prohibitive, prior to registration please email firstname.lastname@example.org to inquire about hardship and scholarship pricing.